Diploma in
Stress Management and Relaxation
(Dip. S. Mgt. Relax.)
includes
FREE certification as a Stress Management Coach
Distance
Learning Course
Details
An extended version
of this course is available including counselling -
click here
College accreditation: International Association for Distance Learning.
Course accredited by Institute for Meridian Psychotherapy.
This course gives you the essential techniques
of many self-help methods in one comprehensive package - become a stress
management coach!
Total
recommended period of study: approx.
4
months or less. Continuous enrolment. No time limit.
Cost:
£165.00 (165 Pounds Sterling - for currency conversion see
www.xe.com )
A FREE textbook (370 pages) will be included for students from the UK. Students
outside the UK will need to buy the book separately (normally from an Internet
bookstore)
Method of study
Textbook study. Written assignments based on
textbooks and exercises. Assignment questions are issued by email and
students return their written work by email. Grades and feedback are issued by
email.
Entry
criteria and suitability
This Diploma is for:
-
People who would like to take the course for self-development
and self-help purposes or to help family and friends
-
Personnel managers, supervisors, performers,
and anyone who needs to deliver or practise a repertoire of techniques for
stress management, relaxation, recovering energy levels, and tips for a healthy
lifestyle.
-
People who would like comprehensive instructions on relaxation
and stress reduction techniques in an easy to follow format, and to learn many
new skills and techniques
-
Practicing complementary therapists, life coaches, and health workers
who would like an additional diploma
in stress management to add to their qualifications or
for CPD purposes (subject to approval of individual organisations)
-
People who would like to take this course to give them confidence
to pursue other educational opportunities such as advanced courses in stress
management or diplomas in counselling, hypnotherapy and psychotherapy.
Syllabus
Theory of Stress
Breathing exercises,
Progressive relaxation,
Meditation,
Visualisation,
Applied relaxation,
Self-hypnosis,
Autogenics,
Brief combination techniques,
Anger training,
Refuting irrational ideas,
Focusing,
Worry control,
Coping skills,
Goal setting and time management,
Assertiveness,
Coping with job stress,
Simple nutrition,
Exercise.
Qualification
Successful graduates will receive the Diploma in
Stress Management awarded by UK College of Holistic Training which is a private UK
qualification. Course graduates will also receive an additional certification as
a Stress Management Coach. (If you have received this diploma previously but
would like the extra coach certification now, please contact us).
The college is accredited by the International Association for
Distance Learning. Course graduates may use the postnominal designations Dip. S.Mgt.Relax.
and Certified Stress Management Coach.
The course is accredited by
The Institute for Meridian Psychotherapy
(which is linked to UKCHT) and graduates may apply for membership.
Graduates may also apply for membership of an
international coaching association in the USA.
If you have other
relevant qualifications in counselling you may also be recommended to apply for the
appropriate grade of membership of the National Counselling Society (UK). The
National Counselling
Society
http://www.nationalcounsellingsociety.org/ will consider a
wide variety of qualifications towards entry
levels of membership and will advise on further
study towards becoming an Accredited Counsellor.
"Stress Management" or "Stress Management
Coaching" by itself is
unlikely to be regulated and so may be practised freely in most countries unless
there are local restrictions.
This diploma is accepted by
Calamus International University (a
non-UK, private distance university with private accreditation) for credit towards
a degree.
Further information
Please see our FAQs page for general information.
We reserve the right to change the syllabus and other details of any course at
any time.
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