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Course introduction
Self-esteem and self-worth are about
defining who you are and accepting it. Many people, however, judge or criticise
themselves unfairly and this can lead to many problems including
underperformance, risk-taking, poor communication and relationships, unhelpful
habits and addictions. Some people have a constant stream of “poisonous”
negative self-criticism that has been called “the pathological critic.”
This course provides techniques drawn from
cognitive behavioural (behavioral) therapy (CBT) and other methods to identify
what is interfering with self-esteem and how to stop self-criticism, perform an
accurate self-assessment, reduce stress and improve confidence. Specific
techniques are outlined relating to specific self-esteem problems, including
dealing with distorted thinking, forming healthy values, coping with mistakes,
responding to criticism, being assertive in asking for what you want, goal
setting, visualization and self-hypnosis techniques. There is also information
on child self-esteem.
The course can be taken as a professional
development course for counsellors or therapists, or for personal interest.
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Method of assessment
Continuous assessment - there is no final exam.
Students will be asked to write brief essays after reading certain chapters.
Web research
For those students with
access to the Internet, there are many authoritative websites with
information on CBT, psychology, personal growth and other relevant subjects.
Entry qualifications
No particular qualification is required for entry. However
the student should have a high standard of written English.
Certification and further study.
A certificate suitable for framing will be issued to successful graduates.
Note: details of the course, fees, textbooks, syllabus and other information are
subject to change at any time.
apply for
this course
keywords: cognitive behavioural therapy,
cognitive behavioral therapy, cognitive
behaviour therapy, cognitive behavior therapy |
