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UK College of Holistic Training

UKCHT logoHolistic distance learning certificate
and diploma courses

Complementary therapies, self-help,
coaching, management,
New Age and spiritual fields. 
International enrolments accepted.
Start your course at any time of year.

See our other courses

SEE OUR FULL LIST OF COURSES
with links to descriptions of each course

Or select by category:

COUNSELLING & PSYCHOTHERAPY

PSYCHOLOGY

LIFE COACHING

COMPLEMENTARY THERAPIES

PROFESSIONAL DEVELOPMENT (Most of these courses can be taken for personal interest too)
SELF-HELP / PERSONAL GROWTH

NEW AGE / SPIRITUALITY /  RELIGION / ESOTERIC / METAPHYSICS

BUSINESS MANAGEMENT

OTHER COURSES

SELECTED E-LEARNING FROM OTHER PROVIDERS

 

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UK students receive a FREE textbook. Non-UK students may buy the book using the following links:

     


Other books of interest (UK links):

   

 

 

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Certificate in
Cognitive-Behavioural Techniques
for Self Esteem

Distance Learning Course Details

 


   College accreditation: International Association for Distance Learning.
   Course approved by Institute for Meridian Psychotherapy for professional development purposes.

  


Total recommended period of study: approx. 4 months or less. Continuous enrolment. No time limit.

Cost: 125.00  (125 Pounds Sterling - for currency conversion see www.xe.com )

(A FREE textbook will be sent to UK students. Non-UK students will normally have to purchase the book on-line from an internet bookstore.)

Method of study: 

Textbook study. Written assignments based on the set textbook. Assignment questions are issued by email and students return their written work by email. Grades and feedback are issued by email.

Course description and syllabus

Self-esteem and self-worth are about defining who you are and accepting it. Many people, however, judge or criticise themselves unfairly and this can lead to many problems including underperformance, risk-taking, poor communication and relationships, unhelpful habits and addictions. Some people have a constant stream of “poisonous” negative self-criticism that has been called “the pathological critic.” 

This course provides techniques drawn from cognitive behavioural (behavioral) therapy (CBT) and other methods to identify what is interfering with self-esteem and how to stop self-criticism, perform an accurate self-assessment, reduce stress and improve confidence. Specific techniques are outlined relating to specific self-esteem problems, including dealing with distorted thinking, forming healthy values, coping with mistakes, responding to criticism, being assertive in asking for what you want, goal setting, visualization and self-hypnosis techniques. There is also information on child self-esteem.

The course can be taken as a professional development course for counsellors or therapists, or for personal interest.

Entry Criteria:  Open entry.

Suitability: This course is offered for professional development purposes or for personal interest.

Qualification

Successful graduates will receive the Certificate in Cognitive-Behavioural Techniques for Self-Esteem awarded by UK College of Holistic Training which is a private UK qualification. The college is accredited by the International Association for Distance Learning.

The course is approved by The Institute for Meridian Psychotherapy (which is linked to UKCHT) as a professional development course (see societies page for explanation).

This course is accepted by Calamus International University (a non-UK, private distance university with private accreditation) for credit towards a degree.

Please see our FAQs page for general information about practising counselling and psychotherapy in the UK and elsewhere.

We reserve the right to change the syllabus and other details of any course at any time.

To apply for this course now, go to our Application page


 Other books of interest (UK links):

 

   

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Our new URL is www.ukcht.uk  (Note: this is a "dot UK" not a "dot co.uk" address)
(Our courses are by distance learning/ home study only - we have no classes in London.  All enrolments must be made by email, post, or fax)
Email us using this link
 Tel.   020 7060 2283  International +44 207 060 2283  Fax +44 (0) 20 7748 3126 (please mark messages "For attention of UKCHT")